Programs
Personalized, holistic pelvic floor physical therapy
This isn't a quick clinic visit or a copy-paste plan from the internet. It's personalized care for women who want real support before, during, and after pregnancy.
Whether we meet virtually or in person, you'll get:
1:1 Coaching with Real Support
Not a "here's three exercises, see you next week" program. With direct access to me through a private app, you'll get consistent coaching, feedback, and accountability, especially when life gets inconsistent.
A Personalized, Full-Body Plan
Whether you're staying active during pregnancy or getting back to the activities you love postpartum, each program blends rehab and strength with a full-body focus, so your pelvic floor is supported, not isolated. It's built to move with you.
Confidence in Your Plan & Body
You'll understand what you're doing and why it works. I teach you how to listen to your body, adjust when needed, and build long-term pelvic health, so you keep doing what you love without second-guessing.
"Is this normal?"
What I can help you with
Diastasis Recti
That post-baby core weakness or "doming" look isn't just cosmetic, it affects how you move and feel. I help you rebuild true core strength and tension using full-body movement, not endless ab exercises.
GI Issues
Constipation, bloating, or straining can link back to pelvic floor dysfunction. I help improve coordination, pressure control, and habits that support healthy digestion.
Leakage & Urgency
Leaking when you sneeze, run, or laugh isn't something you just have to live with. Together we retrain your core and pelvic floor so you move confidently without worrying about accidents.
Pain with Sex
Sex shouldn't be painful, but for many women it is, leading to avoidance altogether. I use gentle strategies to reduce tension, restore comfort, and help you trust your body again.
Pregnancy-Related Pain
Pregnancy aches like rib pain, Symphysis Pubis Dysfunction, or sciatica can stop you in your tracks. We'll keep you moving comfortably and safely all the way to delivery.
Postpartum Recovery
You've had the baby, but your body still doesn't feel quite right. I'll help you rebuild strength, reconnect with your core and pelvic floor, and feel like yourself again.
PCOS / Endometriosis
Chronic pain, fatigue, and bloating from hormonal conditions can affect everything. I offer movement and lifestyle strategies that reduce inflammation and support your whole body.
Rib Flare
That constant "flared" look or feeling in your ribs often signals deeper core and breathing issues. I'll guide you in reconnecting with your core and improving pressure management through breath and movement.
Prolapse
That heavy, dragging feeling could be a sign of pelvic organ prolapse. We'll focus on pressure management, breath, and strength so you feel supported and symptom-free during all your activities.
The difference
Why it's worth it
Most pelvic floor care stops at "do your Kegels." Here's what working with me looks like next to a traditional clinic.
Care built for how you train
- Pelvic rehab and full-body strength, fully integrated
- A provider who lifts and understands how you train
- A personalized 1:1 evaluation and programming
- A plan to follow between visits, plus ongoing coaching
- 1-2 visits a month, built around your schedule
- In person in Lincoln Park or 100% online
- Back to the workouts you love, at the gym or at home
- Transparent, upfront pricing, no surprise bills (HSA/FSA eligible)
Care that stops at the symptom
- Pelvic floor treated in isolation
- Generic pelvic exercises that never progress past the basics
- One-size-fits-all protocols
- No real support until your next appointment
- Weekly in-clinic appointments to keep up with
- In person only
- Symptom relief, not your whole active life
- Insurance copays & repeat visits that add up, often costing more
Your roadmap to Pelvic Confidence
How It Works
Step 1, Book a Free Consult Call
We'll chat through your goals, symptoms, and what's going on in your life right now to see if we're a good fit.
Step 2, Personalized Assessment
Together we'll dig into how your body moves, breathes, and functions, not just your pelvic floor, but how everything works together.
Step 3, Your Custom Plan
Based on your assessment and goals, I'll create a plan that fits into your life (not one that takes it over): strength, movement, and strategies for real life.
One program, your format
The same care, built to meet you where you are
There aren't two different programs. There's one personalized plan, and you choose how we work together, fully online, or in person with that same online support between sessions.
Fully online
Work with me from anywhere
The same personalized pelvic floor rehab, strength programming, and ongoing coaching, delivered 100% virtually. Many of my busy professionals and postpartum moms choose this for the flexibility.
You get the structure and accountability of working with a PT, real-time feedback, and a plan that grows with you, no commute, no clinic required.
In person + online
Hands-on care, with support between sessions
Based in Lincoln Park, Chicago. Hands-on pelvic floor PT when you want it, paired with that same ongoing virtual coaching, because real progress happens between sessions, not just in person.
Customized rehab, full-body strength programming, and real-time feedback through the Pelvic Confidence app, tailored to your season: TTC, pregnancy, postpartum, and beyond.
Let's Stop Putting This Off, You Deserve to Feel Better
Whether you're prepping for pregnancy, staying active while pregnant, or trying to feel like yourself again postpartum, your body deserves support that's personalized, evidence-based, and built for real life.
No more guessing. Just a clear plan, a coach in your corner, and a path forward that finally makes sense.