The journal
Women's Wellness Journal
Evidence-based, no-fluff articles on pelvic floor health, pregnancy, postpartum, hormones, and moving well through every stage of life.
March 7, 2025
Pelvic Floor Considerations for Gymnasts and the Female Athlete
Read article →
September 9, 2024
Why the 6-Week Postpartum Clearance Isn’t Enough
Read article →
June 11, 2024
Perineal Massage
Read article →
April 21, 2024
How To Exercise Your Pelvic Floor During Pregnancy
Read article →
April 1, 2024
How To Prevent Labor Stalls
Read article → January 16, 2024I Started a New Instagram Account
Read article →
December 21, 2023
5 Things all Pregnant Women Should Know.
Read article →
August 18, 2023
Is Anti-Birth Control Pill Just Another Trend?
Read article →
August 5, 2023
The Truth Behind Cycle Syncing
Read article →
June 1, 2023
Musculoskeletal Changes and Pelvic Floor Dysfunction During Pregnancy
Read article →
April 3, 2023
Healthy Bladder Habits
Read article →
February 26, 2023
Glow up with Meag
Read article →
February 9, 2023
The Pap Smear: how to reduce pain and anxiety
Read article →
January 8, 2023